julia

 

 

Yoga private sessions with Julia Rae Antonick

 

Sessions are informed primarily by the principles and techniques of Hatha Yoga. The work in these sessions is based in a traditional asana practice fused with somatic investigation and emphasizes:

• a commitment to regular practice and the growth found through this
• development of committed yet fluid intentions for a practice that can be responsive to the changing needs of the body, the environment, and stress and injury
• training for advanced asana practice and physical activity
• sensitive and informed hands-on adjustments adaptive to clients' specific needs
• therapeutic touch and assistance in recovery from physical and emotional injury and surgery
• creating space and silence in one's life to listen to intuition and choice

Rates are $80/hour for privates.

Julia also teaches yoga group classes at 6589 N. Lakewood

Restorative Yoga Sunday 6pm-7:30pm
Hatha Flow Thursday 7:45pm-9pm

Group class rates are $16 drop-in or $40 for a 4 week session.

Julia graduated with a BFA in Dance from CalArts in 2003, completed a 200hr RYT vinyasa teacher training at Moksha Yoga Center in 2005 and apprenticed with Gabriel Halpern for his Gentle Iyengar classes at the Yoga Circle in 2006. Julia has also been influenced by workshops with Tias Little, Mark Whitwell and Shanna Linn as well as training in her dance education in Body-Mind Centering®, Klein/Mahler technique, Feldenkrais, Contact Improvisation and Pilates. She attended the Chicago Academy for the Arts for high school and has been dancing, choreographing and improvising in Chicago since returning in 2004. Julia also was the manager of Yoga Now Edgewater/North from 2008 until its closing in August 2011.

Please contact Julia to inquire further: julia@khecari.org